Holiday Edition of the Intuitive Nutrition Newsletter
Happy Holidays to all my readers! Intuitive Nutrition Newsletter
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A Course in Weight Loss
I just started to read, A Course in Weight Loss, by Marianne Williamson. This book is not about telling you what to eat, but rather, how your relationship with food has caused you to gain weight. Maybe...
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If you don’t know where you are going, how will you know when you get there?
I have been reading a lot about goals and goal setting lately. Specifically, what type of goal setting improves the odds of achieving your goals. Obviously, actually creating a goal improves your odds...
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Dreams are a starting point, Motivation is essential to get there!
Okay, last week, your assignment was to dream. To come up with a goal. How did it go? If you didn’t get a chance to come up with a goal, or can’t come up with one (seriously!) – try completing this...
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What is your Reality, and what do your Thoughts have to do with it?
If you have been following my blog, you probably know that I talk (or write) about the importance of changing your thinking and how that can lead to changing your body. Form follows function. This...
View ArticleJust Because You Think It Doesn’t Make It Real
Is Fear Holding You Back From Achieving Your Goals? Going along with the idea of negative thoughts, is this great post I found by Dr. Shannon Reece. Since most of our negative thoughts and self talk...
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This Thanksgiving, Serve Yourself Turkey with a Side of Compassion
Though no one can go back and make a brand new start, my friend, anyone can start from now and make a brand new end. Anonymous I know it’s been awhile since my last post, but this post may be worth the...
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We Adore Santa’s Muffin Top, but, Our Own Muffin Top? Not so Much.
Click below to see Jean Fain’s article and how we can help ourselves lose the muffin top. Carb phobics and sit-up addicts need not apply Jean Fain Blog Post on How to Lose our Muffin Top
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How Self Compassion Can Lead to a Healthy Body
Intuitive Nutrition is kicking off it’s new Motivation Mondays series with a little piece on self love. It’s February, the month of love. A perfect time to write about self love and how having it can...
View ArticleMotivation Monday! Is Self Sabotage Keeping you from Losing Weight?
In this article by Michelle Lewis, we can begin to recognize our pattern of self sabotage and after we recognize it we have the power to change it. Changing your thoughts can have a big impact on...
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